• wake up earlier. 6:30 am is the goal
• drink water.
• take my dogs on a morning walk.
• drink water.
• eat breakfast by 8:00 am.
• e x e r c i s e - instead of watching tv.
• drink water.
• lunch by 2:00 pm so when i cook at 3 for everyone else, i’m not hungry.
• stretch. stretch. stretch.
• drink water.
• dinner around 6:00 or 7:00 pm.
• plan meals for the next day.

now that thanksgiving passed, i need to make changes to my daily routine. ♥

i never drink enough water D”:

Posted on November/29/2010

(via 105lbs)

460 notes
Posted on November/27/2010

10pounds:

1) Oranges and Watermelons 

2) Yogurt 

3) Garlic 

4) Bran Cereal and Oatmeal

5) Strawberries and Blueberries 

6) Grapefruit 

7) Broth-Based Soup 

8) Lettuce and Spinach 

9) Peppermint and Ginger 

10) Chili Peppers

11) Broccoli and Cauliflower 

12) Cucumbers 

13) Pineapples

To find out why they burn fat and how, for more info go to http://www.marieclaire.com/health-fitness/advice/tips/water-rich-foods-to-beat-bloat

Posted on November/24/2010

(via happywithmybody)

6,112 notes
Posted on November/23/2010

shreddingthepast:

mmmmmmm

4,968 notes
Posted on November/23/2010

muststaystrong:

So very happy, I missed being in control.

I hadn’t done cardio in over a week and I could only do 10 minutes before my legs stopped me. I’ll go for 15 tomorrow and once I’m used to it I can get back up to 40.

That sounds so pathetic.

This definitely isn’t pathetic! I suck at cardio, so hearing your plan is definitely encouraging. I’m just starting, so I’ll be surprised if I can get through 10 minutes, haha.

(via bonesinhiding-deactivated201109)

3 notes
Posted on November/22/2010

(Source: skinnyxperfection)

8 notes
Posted on November/21/2010